I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit
And it's obviously working as I'm reaching more people
Bu…Read more
Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here
T…Read more
It's been a while since my first blog about prolapse and a few things have changed since then. So I thought I'd do a couple of updates
There are…Read more
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on
I then enjoyed being massaged with sm…Read more
It's so easy to lose yourself when you become a mum...
In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep
Quality of sleep has a strong association with ba…Read more
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more