exercise · Sarah Parker · Jun 2, 2022
Is is good to go barefoot?
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on I then enjoyed being massaged with sm…Read more
Parenting · Sarah Parker · May 19, 2022
How I became happy again
It's so easy to lose yourself when you become a mum... In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
best exercise for prolapse blog
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep Quality of sleep has a strong association with ba…Read more
pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
exercise in pregnancy blog
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
Pregnancy · Sarah Parker · Jan 26, 2022
How to prevent morning sickness?
For many women, a bout of morning sickness is when they first realise they are pregnant.  It's also one of the reasons women stop exercising in t…Read more
According to the poll I put on Facebook yesterday - 83% of you ache in the morning! Could the way you sleep be the reason? We’ve been th…Read more
On the second day of Women on Fire I went to the Bowel and Bladder Health Extravaganza! talk, as requested by one of my clients. To start with I was…Read more