For many women, a bout of morning sickness is when they first realise they are pregnant.
It's also one of the reasons women stop exercising in t…Read more
On the second day of Women on Fire I went to the Bowel and Bladder Health Extravaganza! talk, as requested by one of my clients. To start with I was…Read more
As it’s National Breastfeeding Week I thought I would share my breastfeeding story in case it’s helpful to anyone.
My first birth was by Caesarean s…Read more
So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and…Read more
One thing I've been thinking about this Mother's Day is how parenting never gets easier. When I had my first I was completely overwhelmed - with love…Read more
I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my busin…Read more
I was at Blush dance studios on Friday for a taster session of aerial hoops and pole dancing. It was great fun, I was pleased with all that I could d…Read more
What do you think? Should you work your abdominals in pregnancy? Or are they a no-go area? And if so, what exercises are appropriate.
When I p…Read more