Pregnancy · Sarah Parker · Jan 26, 2022
How to prevent morning sickness?
For many women, a bout of morning sickness is when they first realise they are pregnant.  It's also one of the reasons women stop exercising in t…Read more
According to the poll I put on Facebook yesterday - 83% of you ache in the morning! Could the way you sleep be the reason? We’ve been th…Read more
On the second day of Women on Fire I went to the Bowel and Bladder Health Extravaganza! talk, as requested by one of my clients. To start with I was…Read more
Parenting · Sarah Parker · Aug 5, 2018
My breastfeeding story
As it’s National Breastfeeding Week I thought I would share my breastfeeding story in case it’s helpful to anyone. My first birth was by Caesarean s…Read more
Parenting · Sarah Parker · Jul 5, 2018
You are the sun
So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and…Read more
Parenting · Sarah Parker · Mar 15, 2018
With Love on Mother's Day
One thing I've been thinking about this Mother's Day is how parenting never gets easier. When I had my first I was completely overwhelmed - with love…Read more
exercise · Sarah Parker · Nov 23, 2017
Start Small, Start Now
I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my busin…Read more
I was at Blush dance studios on Friday for a taster session of aerial hoops and pole dancing. It was great fun, I was pleased with all that I could d…Read more
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more