exercise · Sarah Parker · Feb 9, 2024
Low Impact Aerobics
A short old skool aerobics workout with no jumps or turns Great for getting your heart and lungs working in a fun way! Leg warmers optional! Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain I think why I d…Read more
exercise · Sarah Parker · Feb 1, 2024
Plie Squat Challenge
A few variations on a plie that will target different parts of your legs Use weights if you like, but you may not find them necessary! Read more
After the tale of my thumb injury in last week's email it turns out I am, as my family would say, in the wars We went for a little wander last we…Read more
exercise · Sarah Parker · Jan 7, 2024
What Counts as Exercise?
Did you start your health goals this week?  For me it was lovely to start easy with Aerobics on Wednesday and then just a few classes I did h…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
Parenting · Sarah Parker · Jul 14, 2022
I got trolled
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit And it's obviously working as I'm reaching more people Bu…Read more
Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here T…Read more
Pelvic floor · Sarah Parker · Jun 16, 2022
Pelvic Organ Prolapse Solutions
It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates There are…Read more