Pregnancy

During my first pregnancy, I did everything I possibly could to prepare: ✔️Active birth workshop ✔️Aquanatal classes ✔️All the baby books…Read more
Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes. The good news? …Read more
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more
It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates There are…Read more
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep Quality of sleep has a strong association with ba…Read more
exercise in pregnancy blog
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more