I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running. I was so pleased that she …Read more
Pelvic Organ Prolapse (POP) is a secretive, not often talked about thing. And yet last week every single day I ended up speaking with people about t…Read more
Do you sneeze wee? You need the Knack!
I was listening to an interview with acclaimed women's health physiotherapist Michelle Lyons last week and w…Read more