Pilates · Sarah Parker · Jun 23, 2015
take a deep breath
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more
Pilates · Sarah Parker · Feb 10, 2015
Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) is a secretive, not often talked about thing.  And yet last week every single day I ended up speaking with people about t…Read more