health · Sarah Parker · Jun 2, 2022
Is is good to go barefoot?
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on I then enjoyed being massaged with sm…Read more
health · Sarah Parker · May 19, 2022
How I became happy again
It's so easy to lose yourself when you become a mum... In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
health · Sarah Parker · Apr 21, 2022
How can I get more sleep in pregnancy
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep Quality of sleep has a strong association with ba…Read more
exercise in pregnancy blog
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
health · Sarah Parker · Jan 26, 2022
How to prevent morning sickness?
For many women, a bout of morning sickness is when they first realise they are pregnant.  It's also one of the reasons women stop exercising in t…Read more
health · Sarah Parker · Aug 5, 2018
My breastfeeding story
As it’s National Breastfeeding Week I thought I would share my breastfeeding story in case it’s helpful to anyone. My first birth was by Caesarean s…Read more
health · Sarah Parker · Jul 5, 2018
You are the sun
So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and…Read more
health · Sarah Parker · Nov 23, 2017
Start Small, Start Now
I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my busin…Read more
I was at Blush dance studios on Friday for a taster session of aerial hoops and pole dancing. It was great fun, I was pleased with all that I could d…Read more