This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
What do you think? Should you work your abdominals in pregnancy? Or are they a no-go area? And if so, what exercises are appropriate.
When I p…Read more
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running. I was so pleased that she …Read more
I really enjoyed listening to a webinar from Jessica Drummond of the Integrative Women's Health Institute last week.
One of the sections that I was…Read more
If you search the internet for the answer to starting running again after baby you may well be confused by the information out there. There are some…Read more
November was national incontinence and bladder health awareness month in the U.S. As lots of the training resources I use come from there it seemed a…Read more
So last week a blog was doing the rounds on some of the Facebook pages I follow. It was talking about the incidence of urinary incontinence in exer…Read more