Pelvic floor · Sarah Parker · Feb 17, 2025
Non movement exercise is key
I was chatting to a classmate this week about how I do a lot of movement in my kitche…Read more
Pelvic floor · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
Pelvic floor · Sarah Parker · Mar 21, 2024
Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more
Pelvic floor · Sarah Parker · Feb 22, 2024
Upper body mobility sequence
A few upper body moves you can easily fit into your day - even while sat at your desk! Tightness in the upper body can affect your posture, abili…Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain I think why I d…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here T…Read more
Pelvic floor · Sarah Parker · Jun 16, 2022
Pelvic Organ Prolapse Solutions
It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates There are…Read more