This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my busin…Read more
I was at Blush dance studios on Friday for a taster session of aerial hoops and pole dancing. It was great fun, I was pleased with all that I could d…Read more
What do you think? Should you work your abdominals in pregnancy? Or are they a no-go area? And if so, what exercises are appropriate.
When I p…Read more
So we're a step closer to a pill that can replace exercise.
I know that there is an obesity crisis and things need to be done but this makes me sad…Read more
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running. I was so pleased that she …Read more
I'm not really into New Years resolutions. And I'm definitely not into the the new year new you thing - there's nothing wrong with the 'old' you!
Bu…Read more
I'm a bit obsessed with walking... There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said t…Read more
If you search the internet for the answer to starting running again after baby you may well be confused by the information out there. There are some…Read more