exercise · Sarah Parker · Nov 17, 2015
10 years!!
Just over 10 years ago I took my one year old daughter to a family event at Reddish Vale Technology College (RVTC).  I hadn't really gone back to wor…Read more
exercise · Sarah Parker · Nov 8, 2015
What's with the six week rule?
There's been a few people in my classes recovering from injuries and minor operations recently.  Then of course there's the mums who are recovering f…Read more
exercise · Sarah Parker · Sep 13, 2015
Crunches are a waste of time
I'm always being asked about exercises to flatten the abs so I should explain why I don't do crunches in my classes. One of the main things to bear i…Read more
exercise · Sarah Parker · Sep 6, 2015
A Pain in the Bum - Pelvic Girdle Pain
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more
exercise · Sarah Parker · Aug 30, 2015
Fit For Life? The Benefits of Exercise
It was my birthday last week and I think my subconscious must have been telling me something - the Facebook posts that had been catching my eye were …Read more
With the rise of the yummy mummy and celebrities pinging back into their size 0 figures with seemingly little effort, there is immense pressure on t…Read more