old age · Sarah Parker · Feb 17, 2025
Non movement exercise is key
I was chatting to a classmate this week about how I do a lot of movement in my kitche…Read more
old age · Sarah Parker · Sep 7, 2024
Stress Relief and Relaxation
So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates …Read more
old age · Sarah Parker · Sep 1, 2024
Strong for Life
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more
old age · Sarah Parker · Aug 14, 2024
Summer Showcase - Welcome to WalkFit
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more
old age · Sarah Parker · Jul 20, 2024
The Foot and the Brain
One of the trainings I did recently had this quote in it, which I loved "Learn how to see.  Realise that everything connects to everything els…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
old age · Sarah Parker · Feb 20, 2024
Can squats help your heart?
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
old age · Sarah Parker · Feb 13, 2024
Healthy Hearts - and how to get them
February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently Cardio exercise - exercise that makes your heart …Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain I think why I d…Read more