February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently
Cardio exercise - exercise that makes your heart …Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain
I think why I d…Read more
After the tale of my thumb injury in last week's email it turns out I am, as my family would say, in the wars
We went for a little wander last we…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I wa…Read more
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit
And it's obviously working as I'm reaching more people
Bu…Read more
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on
I then enjoyed being massaged with sm…Read more
It's so easy to lose yourself when you become a mum...
In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more