Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes. The good news? …Read more
fitness · Sarah Parker · Feb 17, 2025
Non movement exercise is key
I was chatting to a classmate this week about how I do a lot of movement in my kitche…Read more
fitness · Sarah Parker · Sep 7, 2024
Stress Relief and Relaxation
So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates …Read more
fitness · Sarah Parker · Sep 1, 2024
Strong for Life
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more
fitness · Sarah Parker · Aug 14, 2024
Summer Showcase - Welcome to WalkFit
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more
fitness · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
fitness · Sarah Parker · Jul 20, 2024
The Foot and the Brain
One of the trainings I did recently had this quote in it, which I loved "Learn how to see.  Realise that everything connects to everything els…Read more
So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
fitness · Sarah Parker · Mar 17, 2024
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more