Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes.
The good news? …Read more
It's been a while since my first blog about prolapse and a few things have changed since then. So I thought I'd do a couple of updates
There are…Read more
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep
Quality of sleep has a strong association with ba…Read more
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
For many women, a bout of morning sickness is when they first realise they are pregnant.
It's also one of the reasons women stop exercising in t…Read more